Weigh In record (no journal entry) for 02 January 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2284 kcal
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Fat: 95.71g | Prot: 76.92g | Carb: 277.47g.
Lunch: White Rice (Medium-Grain, Cooked), Egg Roll with Chicken or Turkey, Peanut Satay Sauce, Vegetarian Salad Roll, Thai Tom Yum Soup. Dinner: Litehouse Homestyle Ranch Dressing, Side Salad, French Fries (Large), Cheeseburger. Snacks/Other: Mini Babybel Original Semisoft Cheese, Sugar Cookie Dough, Avo-Hummus, Extra Crunchy Super Chunk Peanut Butter, Celery, Toasted Sesame Rice Crackers. more...
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3109 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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