Weigh In record (no journal entry) for 01 January 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1507 kcal
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Fat: 46.48g | Prot: 75.20g | Carb: 154.42g.
Breakfast: Oats, Strained Greek yogurt with fruits. Lunch: Red Table Wine, German Style Potato Salad, Beef. Dinner: German Style Potato Salad, Mayonnaise, Sturgeon Roe, Boiled Egg, Russian Vinaigrette Salad, Cup of soup chicken noodle MaggiBG. Snacks/Other: Apples. more...
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losing 3.1 lb a week
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