Weigh In record (no journal entry) for 01 January 2017
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242.0 lb
Lost so far: 15.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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856 kcal
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Fat: 17.97g | Prot: 72.31g | Carb: 99.19g.
Breakfast: Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes. Lunch: Wal-Mart Gala Apple. Dinner: Trader Joe's Vanilla Whey Protein Powder, Pepper Jack Cheese, Trader Joe's Chicken Asada. Snacks/Other: Trader Joe's Quadruple Almond Butter Cookies. more...
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gaining 0.4 lb a week
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