Weigh In record (no journal entry) for 01 January 2017
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147.3 lb
Lost so far: 2.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1217 kcal
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Fat: 17.68g | Prot: 98.82g | Carb: 199.94g.
Breakfast: Simple Truth Organic Frozen Blueberries, Chiquita Banana, Fage Total 0% Greek Yogurt (Container). Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, R.W. Knudsen Family Free Nonfat Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Trader Joe's Broccoli Florets, Trader Joe's Spanish Extra Virgin Olive Oil, 365 Organic Steel Cut Oats, Kroger CARBmaster Vanilla Yogurt (Container), Watermelon, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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2019 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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