Weigh In record (no journal entry) for 02 January 2012
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202.4 lb
Lost so far: 74.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2235 kcal
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Fat: 58.50g | Prot: 121.20g | Carb: 323.97g.
Breakfast: Special K Fruit Crisps - Strawberry, Organic Plain Soymilk, Strawberry More Fruit Spread, kirkland oatmeal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Light Italian Dry Salame, Extreme Wellness Tomato Basil Tortillas. Dinner: Mushrooms, Oven Browned Turkey Breast, Potatoes (Skin, Without Salt, Boiled), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Apple Slices, Navels Oranges, Milk Chocolate Peanut Butter Cups. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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