Weigh In record (no journal entry) for 01 January 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2192 kcal
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Fat: 164.78g | Prot: 114.86g | Carb: 39.70g.
Breakfast: Egg, Left Coast MCT Oil, Ancient Organics Ghee, Kerrygold Pure Irish Butter. Lunch: Apothic Red Wine, Famous Dave's St. Louis Ribs, Wingstop Hawaiian Wings, Boar's Head Hot Sopressata Dry Sausage. Dinner: Macadamia Nuts, Taylor Farms Southwest Chopped Salad, Costco Rotisserie Chicken. more...
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losing 2.8 lb a week
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