Weigh In record (no journal entry) for 02 January 2012
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2346 kcal
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Fat: 118.48g | Prot: 96.19g | Carb: 222.76g.
Breakfast: Light Garlic & Herb Cheese Wedges, Country Sausage Patties, Plain or Buttermilk Biscuits , No Calorie Sweetener Packets, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Original Ritz Crackers, Tuna in Water (Canned), Peanut Butter Cookies, Tangerine, Cooked Green Cabbage, Tortilla Crusted Tilapia. Dinner: Chocolate Fudge with Nuts, 14" Whole Wheat Crust Pizza - Cheese. Snacks/Other: Olde Tyme Pretzels. more...
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gaining 3.0 lb a week
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