Weigh In record (no journal entry) for 15 January 2010
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243.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1736 kcal
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Fat: 103.75g | Prot: 181.44g | Carb: 16.20g.
Lunch: Sliced turkey, sliced ham, raw broccoli, shredded cheddar cheese, bacon ranch, iceberg lettuce. Dinner: spam, eggs. Snacks/Other: kfc grilled chicken. more...
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losing 7.0 lb a week
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