Weigh In record (no journal entry) for 31 December 2016
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182.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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612 kcal
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Fat: 34.77g | Prot: 50.39g | Carb: 25.28g.
Breakfast: Thrive Premium Lifestyle Mix. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Roasted Salted Cashew Nuts, Fairlife Reduced Fat Ultra-Filtered Milk. more...
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gaining 0.6 lb a week
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