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Carolemscott
Journal
02 Jan 12
Carolemscott's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
167.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
1604 kcal
Fat: 69.36g | Prot: 86.70g | Carb: 178.20g.
Breakfast:
Protein Shake.
Lunch:
Chocolate Ice Creams, Greek Salad.
Dinner:
Meat Sauce, Spaghetti.
Snacks/Other:
Pears.
more...
2211 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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