Weigh In record (no journal entry) for 31 December 2016
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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976 kcal
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Fat: 38.33g | Prot: 44.63g | Carb: 119.20g.
Breakfast: Starbucks Tazo Green Tea (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Nature's Path Organic Crunchy Maple Sunrise. Lunch: Lettuce, Tomatoes, Young Green Onions, Avocados, Follow Your Heart Original Vegenaise, Egg, Country Harvest Oat and Honey Bread, Simply Bar Protein Bar. more...
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2713 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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