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jamisonmatt
Journal
02 Jan 12
jamisonmatt's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
234.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
1841 kcal
Fat: 34.19g | Prot: 74.32g | Carb: 175.46g.
Breakfast:
Egg White Breakfast Sandwich.
Lunch:
Turkey Sandwich with Spread, Mexican Style Chicken and Cheese.
Dinner:
Scrambled Egg (Whole, Cooked), Egg White, Chicken Bacon Dijon.
Snacks/Other:
Pinot Noir Wine, Smart Pop Butter Popcorn, Draught.
more...
3028 kcal
Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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