Weigh In record (no journal entry) for 02 January 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1489 kcal
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Fat: 36.09g | Prot: 78.88g | Carb: 218.54g.
Breakfast: Apples, Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: natures own wheat sandwich rolls, Ground Turkey, Heinz Ketchup, Lettuce, Tomatoes, Singles 2% American Cheese. Dinner: Olive Oil, Extra Lean Ground Beef, Ground Turkey, Just For One - Corn, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Light Soymilk, equate weight loss shake, milky way, Tangerines (Mandarin Oranges), coffee mate creamer. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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