Weigh In record (no journal entry) for 31 December 2016
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232.4 lb
Lost so far: 77.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1269 kcal
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Fat: 56.87g | Prot: 71.26g | Carb: 112.48g.
Breakfast: Sainsbury's Deep Filled Mince Pies. Lunch: Heinz Carrot & Coriander Soup. Dinner: Tuna Fish Salad. more...
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gaining 4.6 lb a week
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