Birdwathcer's Journal, 30 December 2016

Not bad!!

Diet Calendar Entries for 30 December 2016:
1666 kcal Fat: 57.16g | Prot: 93.43g | Carb: 202.24g.   Breakfast: Bananas, Oranges, Peter Pan Crunchy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), Coffee, Whole Milk. Lunch: Orange, Trader Joe's Gourmet Fried Onion Pieces, Meatless Fried Rice, HEB Seasoned Chicken Breast For Fajitas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Broccoli, Lettuce Salad with Assorted Vegetables, Trader Joe's Butcher Shop Pork Tenderloin, Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Cremax de Nieve, Megacaf, Hershey's Kit Kat Candy Bar, Mega Health Energy Health, QUIMPHARMA VITAMIN C 1000 mg.. more...
1999 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...



     
 

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