Weigh In record (no journal entry) for 30 December 2016
|
196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 December 2016:
|
1642 kcal
|
Fat: 61.36g | Prot: 83.58g | Carb: 185.14g.
Breakfast: Syrup, Plain Pancakes. Dinner: Roma Tomatoes, Andy Boy Romaine Lettuce, Cheddar Cheese, Rabbit Meat, Guerrero Whole Wheat Tortillas de Harina Integral, Red Sweet Pepper, Yellow Sweet Peppers, Green Sweet Pepper. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
|
2928 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 40 minutes, Sitting - 12 hours, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyBeth913's weight history
|