Cjashcraft's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
234.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed N/A.

Diet Calendar Entry for 02 January 2012:
1466 kcal Fat: 47.88g | Prot: 130.14g | Carb: 122.65g.   Breakfast: Premium Protein Powder - Chocolate, Fried Egg. Lunch: Pretzel Crisps - Original, Sliced Ham (Extra Lean), White Bread, Bananas. Dinner: Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Potato Salad, Chicken Breast. more...

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