Weigh In record (no journal entry) for 30 December 2016
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1748 kcal
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Fat: 89.79g | Prot: 94.07g | Carb: 161.98g.
Breakfast: Green Tea, Fried Egg. Lunch: Best Foods Light Mayonnaise, Thomas' Better Start Light Multi-Grain English Muffin, Kirkland Signature Turkey Burgers. Dinner: Brussels Sprouts, Parkay Spray Butter, Ketchup, Best Foods Light Mayonnaise, Thomas' Better Start Light Multi-Grain English Muffin, KC Vidalia Onion Burger. Snacks/Other: Lay's Dark Chocolate Covered Potato Chips, Bananas, Klondike No Sugar Added Vanilla, Slim Jim Beef Sticks Smoked Snack. more...
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2513 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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gogaryw's weight history
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