Weigh In record (no journal entry) for 15 January 2010
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132.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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945 kcal
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Fat: 6.49g | Prot: 32.16g | Carb: 211.89g.
Breakfast: Milk (Nonfat), Honey, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Spicy Healthy Taco Bean Soup, Apples, Alternative Bagel - Country White. Snacks/Other: Graham Crackers, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fudgy Peanut Butter Chip Vitatops, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
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gaining 1.4 lb a week
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