Neojapan's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

295.0 lb Lost so far: 14.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

2098 kcal

Fat: 87.02g | Prot: 128.20g | Carb: 211.05g. Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: 6" Black Forest Ham. Dinner: Chicken Wing, Shredded Iceberg Lettuce, Beef Taco Meat. Snacks/Other: Brownie. more...

3316 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Neojapan's Journal, 02 January 2012

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