Weigh In record (no journal entry) for 02 January 2012
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1532 kcal
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Fat: 64.37g | Prot: 85.34g | Carb: 154.40g.
Breakfast: Clover Honey, Beef Steak, Bulgur (Fat Added in Cooking), Plain Yogurt. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Light Mayonnaise, Green Leaf Lettuce. Dinner: Whiskey, Classic Greek Salad, Tendergrill Chicken Sandwich. more...
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1536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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