Weigh In record (no journal entry) for 28 December 2016
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233.5 lb
Lost so far: 4.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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779 kcal
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Fat: 62.29g | Prot: 46.46g | Carb: 6.36g.
Dinner: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Blue or Roquefort Cheese, Iceberg Lettuce (Includes Crisphead Types), Celery, Ground Beef (80% Lean / 20% Fat), Egg. more...
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3776 kcal
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Activities & Exercise:
Rowing - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.1 lb a week
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