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winstonsawyer
Journal
15 Jan 10
winstonsawyer's Journal, 15 January 2010
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Weigh In record (no journal entry) for 15 January 2010
211.4 lb
Lost so far:
2.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
2818 kcal
Fat: 161.10g | Prot: 106.30g | Carb: 238.60g.
Breakfast:
Total Soy Meal Replacement.
Lunch:
Onion Rings (Regular), Total Soy Meal Replacement.
Dinner:
Chocolate Chip Paradise Pie with Vanilla Ice Cream, Fried Cheese with Marinara Sauce, Bottomless Tostada Chips, Boneless Buffalo Chicken Salad.
more...
2336 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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