Weigh In record (no journal entry) for 28 December 2016
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
1586 kcal
|
Fat: 53.60g | Prot: 91.56g | Carb: 186.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Saltine Crackers, No Name Sour Cream, Cooked Carrots, Cooked Broccoli (from Fresh), Chicken Thigh, Firm Silken Tofu. Dinner: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
putitupmike's weight history
|