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Victory through Christmas. I had higher carbs with holiday goodies but I kept the calories in check.
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344.4 lb
Lost so far: 67.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1555 kcal
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Fat: 102.09g | Prot: 119.31g | Carb: 39.53g.
Breakfast: Tyson Foods Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter, Egg. Lunch: Tomatoes, Kroger Deli Thin Sliced Roast Beef, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Bernstein's Creamy Caesar Dressing. Dinner: Beef Stir Fry, Talking Rain Sparkling Ice - Peach Nectarine, Kung Pao Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Raspberries, Nature Made Fish Oil 1200Mg, Great Value Sugar Free Sweet Iced Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Gallo Salame Light Italian Dry Salame. more...
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4642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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