Weigh In record (no journal entry) for 28 December 2016
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1502 kcal
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Fat: 61.07g | Prot: 83.32g | Carb: 138.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Lamb Curry, White Bread. Dinner: Bella Vita Lasagne. Snacks/Other: Plums. more...
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steady weight
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