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Why or why is it so hard for me to drink water!? It's water. What the heck. I have no aversions to water. I like water. Why the hell then is it so hard for me to drink it?! It is such a simple goal. Drink 32oz of water daily. No biggie. But wait, it is. I do not understand. I do realize that in the grand skeem of things I am pretty lucky if this is my problem. But it's water! I am going to do this. Starting today water is my new best friend. Next challenge, one I am excited about, getting into a routine with work and the gym. May go first thing in the am, shower and go onto work. Except Monday mornings because I have a 7:30 confrence call every Monday a.m. Could go over lunch hour but may not be in town or close by. Late afternoon concerns me cause it will probably be busy. I do love going so I will work out the routine. It may take a little while to figure out what works but thats ok. I do love love love going and working out! Who'd of thought? Hope this new love of the gym doesn't fade away. What a rush. Forward motion!
Diet Calendar Entries for 02 January 2012:
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1114 kcal
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Fat: 46.31g | Prot: 63.52g | Carb: 94.82g.
Breakfast: granola thins nature valley, coffee, yoplait light blueberry yogert. Lunch: chili homemade, granola thins nature valley. Dinner: mashed potato, sirloin t roast. Snacks/Other: coffee, bailey's irish cream. more...
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4262 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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