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80sFinest
Journal
02 Jan 12
80sFinest's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
188.0 lb
Lost so far:
37.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
995 kcal
Fat: 21.50g | Prot: 102.50g | Carb: 96.00g.
Breakfast:
Premium Protein Powder - Chocolate.
Lunch:
Deli Fresh Smoked Shaved Ham, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Miracle Whip Light, Soft Flour Tortillas (Taco Size).
Dinner:
Tilapia Loins, Soft Flour Tortillas (Taco Size).
Snacks/Other:
Nutri-Grain Cereal Bar - Blueberry.
more...
2794 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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