Jasonschofield1's Journal, 28 December 2016

142.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3503 kcal

Fat: 98.04g | Prot: 95.91g | Carb: 325.36g.   Breakfast: Granny Smith Apples, Sugar, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Scrambled Egg, Ryvita Original Crispbread, Ryvita Original Crispbread, Actimel Strawberry Yoghurt, Coffee. Lunch: Aldi Flapjack, Morrisons Thin Sliced Cooked Ham, Morrisons Thin Sliced Cooked Ham, Morrisons Thin Sliced Cooked Ham, Coffee, Morrisons English Mustard, Morrisons Thin Sliced Cooked Ham, Morrisons Thin Sliced Cooked Ham, Marks & Spencer Mini Pork Sausages, Marks & Spencer Mini Pork Sausages. Dinner: Cabernet Sauvignon Wine, Walkers Ready Salted Crisps (25g), Walkers Salt & Vinegar Crisps (32.5g), Asda Extra Special Christmas Cake Slices, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Birds Eye Frozen Peas, Asda Peppercorn Sauce, Tesco Value Oven Chips, Tesco Sirloin Steak, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Aldi Flapjack. Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers, Jacob's Cream Crackers, Jacob's Cream Crackers, Jacob's Cream Crackers, Port Wine, Quality Street Chocolates, Quality Street Chocolates, Tesco Red Leicester Cheese. more...

3307 kcal

Activities & Exercise: Treadmill - 20 minutes, Do It Yourself (DIY) - 2 hours, Shopping - 3 hours, Showering - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 30 minutes, Working - 4 hours and 40 minutes, Running - 7/mph - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 8/mph - 10 minutes. more...