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Day 1. It's official... and a lot easier than I thought to combine my normal method with recording.
See, normally I make a week long food plan. I have for years since I live on a very, very strict budget. (Sorry, for all of you that thought scientists were rich. I make a lot less than you'd think and all my income goes to paying off student loans.)
I'm disappointed in myself for eating so much. I mean, I thought I was eating "right" calorie-wise, but it turns out that I'm waaaaay over "budget".
And holy crap is it hard to resist the pull of late night food after you've eaten dinner, knowing full well you can't eat more if you're going to lose weight. I need to find distractions.
If tea, crochet, and work doesn't work, I'm open to suggestions.
Diet Calendar Entries for 27 December 2016:
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1729 kcal
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Fat: 62.85g | Prot: 82.45g | Carb: 208.52g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Back to Nature Classic Granola, Coffee (Brewed From Grounds). Lunch: Coffee, Provolone Cheese, Kretschmar Bavarian Brand Smoked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Bowtie Noodles Pasta, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Steak. Snacks/Other: Chocolate Fudge, Sea Queen Imitation Crab Meat, Pringles Lightly Salted Potato Crisps, Deutsche Kuche Almond Spritz Shortbread Cookies. more...
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2904 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Cleaning - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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