logicalloss's Journal, 15 January 2010

208.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2045 kcal

Fat: 46.16g | Prot: 105.62g | Carb: 314.20g.   Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: wendy's cola, Ultimate Chicken Grill Sandwich. Dinner: Spring Roll, Chicken Chow. Snacks/Other: Reese's Pieces Candy, Chocolate Pudding. more...

2854 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...