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25th, 26th & today is a complete wipe-out for me... had my fun ate enough to last the whole damn year. Tomorrow morning will utilise the skipping rope my grand children gave me for xmas along with a water belt for when I'm walking and incorporate into my daily training... Actually cant wait this is the 3rd day I haven't trained or did any sort of exercise to speak of .... this holiday has been fun... and I don't regret a thing :)
Diet Calendar Entries for 27 December 2016:
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2490 kcal
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Fat: 141.98g | Prot: 114.33g | Carb: 191.65g.
Breakfast: Aldi Sunnyvale Light Cholesterol, Coffee with Milk, Onions, Pumpkin, Potato (Flesh and Skin), Pork. Lunch: Potato Chips, Cadbury Cherry Ripe (Snack Size), Fish, Trifle, Pavlova, Coffee with Milk. Dinner: Vegetable Oil, Fried Floured or Breaded Abalone, Crab Sticks, Fried Floured or Breaded Scallops, Fried Floured or Breaded Abalone. more...
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4276 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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