Weigh In record (no journal entry) for 26 December 2016
|
267.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
1339 kcal
|
Fat: 53.92g | Prot: 87.18g | Carb: 123.82g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Brownberry 100% Whole Wheat Bread, Kraft American Cheese Slice. Lunch: Tortilla, Deli Turkey or Chicken Breast Meat, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Chunky Creamy Chicken & Dumplings. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
599dietman's weight history
|