Weigh In record (no journal entry) for 26 December 2016
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237.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1274 kcal
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Fat: 47.86g | Prot: 49.52g | Carb: 134.39g.
Breakfast: Land O'Lakes Low Fat Half & Half, Coffee, Blueberries, Bananas, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Kirkland Signature Italian Style Beef Meatballs, Stouffer's Simple Dishes Corn Souffle, Red Table Wine, Cooked String Beans (from Fresh), Peaches (Drained, Heavy Syrup, Canned), Roast Beef. more...
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2915 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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