Weigh In record (no journal entry) for 26 December 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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2196 kcal
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Fat: 75.48g | Prot: 176.28g | Carb: 200.71g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olive Garden Italian Salad Dressing, Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Stop & Shop Baby Carrots, Lettuce, Mayonnaise, White Pita Bread. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad, Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Schwan's Filet Mignon, Harris Teeter Filet Mignon. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Apples, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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