Weigh In record (no journal entry) for 14 January 2010
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205.9 lb
Lost so far: 0.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1868 kcal
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Fat: 49.84g | Prot: 104.35g | Carb: 253.77g.
Breakfast: high fiber quaker oatmeal. Lunch: lean cuisine. Dinner: hot and sour soup, sweet and sour chicken, spring rolls, egg roll. Snacks/Other: popcorn, optima. more...
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losing 0.7 lb a week
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