lilianisann's Journal, 25 December 2016

223.3 lb Lost so far: 36.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 123.18g | Prot: 59.86g | Carb: 159.68g.   Breakfast: Butter (Salted), Toasted Sour Dough Bread, Pumpkin Cake with Icing. Lunch: Fruit Salad with Cream, Best Foods Real Mayonnaise, Black Olives, Ham (Whole, Cured, Roasted), Toasted Sour Dough Bread. Dinner: Nestle Butterfinger Giant Candy Bar, David Seeds Roasted and Salted Sunflower Seeds, Fritos Mild Cheddar Cheese Dip, Mission Restaurant Style Tortilla Chips. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...