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SaintViper
Journal
01 Jan 12
SaintViper's Journal, 01 January 2012
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Weigh In record (no journal entry) for 01 January 2012
214.2 lb
Lost so far:
0 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
1841 kcal
Fat: 43.74g | Prot: 92.83g | Carb: 262.55g.
Breakfast:
Cream of Potato Soup (Prepared with Milk).
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Cream of Potato Soup (Prepared with Milk).
Dinner:
Toasted Garlic Bread, Spaghetti Sauce with Meat (Canned), Spaghetti.
more...
2367 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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