Weigh In record (no journal entry) for 14 January 2010
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262.8 lb
Lost so far: 12.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2010:
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1680 kcal
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Fat: 28.59g | Prot: 110.13g | Carb: 250.84g.
Lunch: Apples. Dinner: Sweet Cherries, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, ham. Snacks/Other: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham, Vanilla Triple Thick Shake (21 oz). more...
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losing 5.6 lb a week
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