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It's hard to stick to eating healthier when I don't work. When I work my 12 hours shift, I pack my breakfast, lunch and snacks. However, when I don't work, my day varies and I might not be home much. I tend to want to eat out and make bad choices. Not only am I trying not to eat healthier, but I am also trying to not spend money eating out. It has been a challenge this week so far. Tonight I will be going to happy hour. I will try not to given in to eating or drinking too much.
Diet Calendar Entries for 14 January 2010:
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2322 kcal
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Fat: 99.85g | Prot: 49.10g | Carb: 248.54g.
Breakfast: Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal, Navels Oranges. Dinner: tonic water, vodka tonic, tortilla chips, guacamole, sour cream, quesadilla. Snacks/Other: reeses pieces, Tazo Black Shaken Iced Tea Lemonade (Venti), Luna Bar - Carmel Nut Brownie. more...
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2074 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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