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EverettF
Journal
24 Dec 16
EverettF's Journal, 24 December 2016
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Weigh In record (no journal entry) for 24 December 2016
171.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2016:
4175 kcal
Fat: 121.20g | Prot: 152.62g | Carb: 509.15g.
Breakfast:
McDonald's Hazelnut Iced Coffee (Medium), Peanut Butter Sandwich.
Lunch:
Rockstar Inc Energy Drink (Can), McDonald's Hot 'N Spicy McChicken, McDonald's French Fries (Medium).
Dinner:
Coors Light Beer (Can), Publix Whole Grain Brown Rice, Kroger Tilapia Fillets.
Snacks/Other:
2% Fat Milk.
more...
2500 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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