Weigh In record (no journal entry) for 01 January 2012
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2802 kcal
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Fat: 192.77g | Prot: 154.00g | Carb: 39.58g.
Breakfast: Sugar Free Grape Drink Mix Sticks, Pork Sausage Links, Fried Egg. Lunch: Cream Cheese Spread, Celery, Diet Pepsi Max, Natural String Cheese Part Skim. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), CREAMY CAESAR, Broccoli Florets, fresh, Organic Baby Spring Mix (Private Selection). Snacks/Other: Chicken Wing, Lite Beer, Diet Coke, Rum (90 Proof), Smokehouse Almonds. more...
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2657 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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