Weigh In record (no journal entry) for 23 December 2016
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140.0 lb
Lost so far: 27.0 lb.
Still to go: 139.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1795 kcal
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Fat: 54.75g | Prot: 134.00g | Carb: 207.14g.
Breakfast: Lenny & Larry's The Complete Cookie - Snickerdoodle, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Lenny & Larry's The Complete Cookie - Double Chocolate, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Dole Banana Dippers, Kraft Jet-Puffed Marshmallow Creme. Dinner: All Whites 100% Liquid Egg Whites, Publix Sweetened Coconut Flakes, Tyson Foods Grilled & Ready Diced Chicken Breast, Optimum Nutrition 100% Whey Protein Double Rich Chocolate, Great Value Sugar Free Strawberry Jello, Silk Dairy Free Protein Plant Milk Vanilla, PEScience Select Protein - Gourmet Vanilla, Bob's Red Mill Xanthan Gum. Snacks/Other: Quest Mint Chocolate Chunk. more...
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gaining 0.4 lb a week
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