Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gogaryw
Journal
23 Dec 16
gogaryw's Journal, 23 December 2016
gogaryw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2016
231.9 lb
Lost so far:
28.1 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2016:
789 kcal
Fat: 23.50g | Prot: 45.62g | Carb: 98.35g.
Breakfast:
Green Tea, Fried Egg.
Lunch:
Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise.
Snacks/Other:
Bamboo Lane Crunchy Rice Rollers, Chiquita Banana.
more...
3144 kcal
Activities & Exercise:
Elliptical - 2 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
gogaryw's weight history
view complete history