Weigh In record (no journal entry) for 23 December 2016
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108.2 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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426 kcal
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Fat: 15.97g | Prot: 37.33g | Carb: 35.31g.
Breakfast: Сырники Диетические, Грецкие Орехи, Чернослив, Чай. Lunch: Капучино, Горбуша, Вареное Яйцо, Куриный Бульон. more...
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losing 9.3 lb a week
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