Weigh In record (no journal entry) for 22 March 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2694 kcal
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Fat: 108.71g | Prot: 178.74g | Carb: 286.47g.
Breakfast: Coffee, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bananas , Walnuts. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kellogg's Pop-Tarts Frosted - Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Watermelon, Shrimp. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Honey, Maranatha Natural Almond Butter Roasted, Beef Oxtails, Powerade Lemon Lime (32 oz), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 1.4 lb a week
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