Weigh In record (no journal entry) for 22 December 2016
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1684 kcal
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Fat: 68.71g | Prot: 50.33g | Carb: 191.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bagel, Danish Pastry. Lunch: Beef Meatballs, Dole Pineapple Slices in 100% Juice. Dinner: Voortman Vanilla Wafers, Riesling Wine, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Archway Cookies Raspberry Cookies. more...
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gaining 15.4 lb a week
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