Weigh In record (no journal entry) for 22 December 2016
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181.2 lb
Lost so far: 211.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1315 kcal
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Fat: 30.98g | Prot: 138.74g | Carb: 109.09g.
Breakfast: Allinson Seeded Wholemeal Bread, Flora Light. Lunch: Hula Hoops Golden Hoops Cheese, Morrisons Just Chicken Sandwich. Dinner: Snack a Jacks Salt & Vinegar (22g), Chicken Breast Meat. Snacks/Other: Quality Street Chocolates, Chicken Breast Meat. more...
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losing 1.1 lb a week
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Mrselfdestrct's weight history
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