Btvenom's Journal, 01 January 2012

171.8 lb Lost so far: 20.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 74.26g | Prot: 189.04g | Carb: 260.86g.   Breakfast: Protein Powder - Chocolate. Lunch: fat free milk, Turkey Pastrami, Lower Sodium Turkey Breast, 42% Lower Sodium Ham, POTATO BREAD. Dinner: fat free milk, Lasagna with Meat, Garlic Bread, fat free milk. more...

2226 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...