cjej2000 's Journal, 14 January 2010

155.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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993 kcal

Fat: 17.15g | Prot: 31.30g | Carb: 185.38g.   Breakfast: STRAWBERRIES, Lactose Free Vanilla Soy Milk, Total Honey Clusters Cereal. Lunch: HEALTHY CHOICE PUMPKIN SQUASH RAVIOLI. Dinner: strawberry mini wheat, Slimwiches 100% Whole Wheat, broccoli, honey mustard, pear, morningstar farms chicked patty. Snacks/Other: Special K Multi Grain Crackers. more...

2222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...